Healthful Lifestyle, Healthy Eating : Capsicum (Bell Pepper)

The particular Bell Pepper is through the plant family Solanaceae through the Genus ‘Capsicum’; this is a cultivar associated with the species ‘annuum’. Bell Peppers are a indigenous of Mexico and carefully associated with the tomato. It is recognised since a vegetable but is certainly officially a berry fresh fruit.
The common name associated with “Pepper” is thought in order to refer to something that will has a hot flavor. Bell Peppers have simply no connection to the Peppercorn, which is where the particular term Pepper originated.
The particular hot palate usually linked with plants from the particular Capsicum genus is not really affected with Bell Peppers simply because they perform not contain ‘capsaicin’. Capsaicin is present in typical chillies also of the particular Capsicum genus, which offers them their hot flavor.
Bell Peppers typically are usually available in Red plus Green varieties but they will are also available within Yellow, Orange and Green.
From a Health Viewpoint, Bell Peppers are exceedingly higher in Vitamin C plus contain a significant part of the recommended day-to-day source of Vitamin B6. Other B group Nutritional vitamins are also present which includes Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic acid (Vitamin B5) and Folate (Vitamin B5).
Capsicum is furthermore a way to obtain Calcium, Magnesium (mg), Potassium, Zinc, Phosphorous plus Iron.
Health advantages
: Vitamin B as properly as the high ranges of Vitamin C within Bell Pepper Capsicums might assist in the avoidance of infection and might assist in the therapy of common colds, flu and fever.
– Capsicum has anti-inflammatory properties plus may assist in the particular treating the symptoms linked with Arthritis.
– Gentle regular intake of capsicum may assist in preserving regular bowel function, nevertheless excessive consumption may have got a laxative effect.
: Capsicum helps speed upward the digestion of foods, improves as well since can assist in the particular burning of calories.
: Bell Pepper Capsicum may assist with lowering bad cholesterol and improving hypotension, which usually can lead to the particular prevention of myocardial infarction and stroke.
– The particular Antioxidant properties of Bell Peppers assists in the particular neutralisation of free radicals, which can result within, improved overall health plus may help in the particular prevention of cancer.
Integrating capsicum into the diet plan
There is perhaps simply no better flavouring for salty dishes than the Bell Pepper Capsicum. It may be found incorporated straight into many dishes in a good equal number of methods.
– Capsicum is excellent on Pizzas and since a topping on savouries and entrée dishes.
: Stuffed Bell Pepper Capsicums is a popular meal around the world, specifically in Italy. Bell Peppers can be stuffed along with various fillings and cooker baked. They make a good ideal side dish or even can be incorporated in to a main meal.
– Bell Pepper Capsicums can end up being chopped and infused within essential olive oil in order to make ideal flavoured essential oil for salad dressing or even as a drizzling just for toast or savouries.


  1. LumiGrow Lighting

    Start building your own #verticalfarming racks with this helpful video!

  2. Louise Nicholas

    Looking to go commercial with your aquaponics or hydroponics system? Here’s
    an easy way to build racks for your ZipGrow towers

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  3. Vertical Food Blog

    Looking to go commercial with your aquaponics or hydroponics system? Here’s
    an easy way to build racks for your ZipGrow towers

    #video #verticalfarming 

  4. purebokety

    One question i have is why you dont vary the lenghts of your towers to
    maximise growing space in the greenhouse,as in follow the curve of the roof
    as closely as possible (not too close will end up damaging plastic
    greenhouse cover moving)so some will be longer at the center of the
    greenhouse and getting shorter as you move away.

  5. rceme3326

    if you had the extra wood could, and the conduit was a bit loose could you
    simply just add another stand like the two you already have put it it the
    middle it would increase support or take and have angle braces that go
    outwards as well as on the inside

  6. Craig Mullins

    Videos are always so simple and easy to follow. Your the man. :)

  7. ironmyno

    Nate, big fan of your work. Do me a favor. I know what all the tools and
    parts look like. Can someone put a bill of materials in the description or
    something. No need to put that stuff in the video in my opinion.

  8. 13ccasto

    Do the plants naturally grow towards the sun or do you have to train them
    to grow "sideways"?

  9. Mark Byers

    Start building your own #verticalfarming racks with this helpful video!

  10. elicia clegg

    Very helpful video…thank you for making it!

  11. goforgreenliving

    That looked easy enough!

  12. Scott Baker

    As someone with hearing damage, I would prefer that you didn’t have the
    background music when he’s speaking. It’s much more difficult to hear.

  13. Wayne Meador

    Very helpful and informative +Bright Agrotech, thank you Nate for doing
    this video. Well done!

  14. kevin chambers

    Building Vertical Farming Racks: via @YouTube

  15. Bright Agrotech

    Start building your own #verticalfarming racks with this helpful video!


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